LEVEL 1 — BEGINNER
Build your foundation.
New to Pilates? Start here.
Level 1 is designed for beginners and anyone who wants to focus on the fundamentals of Reformer Pilates. You’ll learn proper form, Pilates terminology, and center of balance. The foundational exercises that will help you feel confident on the Reformer.
Perfect for: First-time clients, Pilates beginners, or anyone wanting to refresh their fundamentals.
LEVEL 2 —INTERMEDIATE
Build strength. Take it further.
Ready for more? Level 2 builds on the fundamentals you’ve learned in Level 1 with more challenging exercises, increased resistance, greater range of motion and more complex transitions.
Expect to move with intention while challenging your strength, balance, coordination and endurance.
Perfect for: Clients who have established a strong Pilates foundation and are comfortable with the Reformer.
LEVEL 3 — ADVANCED
Challenge yourself.
Level 3 is for experienced Pilates clients who are ready to take their practice to the next level.
These classes incorporate advanced exercises, more complex transitions, increased strength and stability demands, and a faster-paced flow. Come prepared to work, sweat and have fun.
Perfect for: Experienced Reformer clients who have mastered the fundamentals and are ready for an advanced challenge.
PILATES POWER + JUMP
Turn up the energy with our Pilates Power + Jump classes featuring the Reformer jump board.
This dynamic format combines the principles of Pilates with low-impact cardio and jump-board work to challenge your legs, core and cardiovascular endurance. Expect a fun, rhythmic workout that will have you sweating while still being kind to your joints.
Think: Pilates + cardio + a whole lot of fun.
BALLET + BARRE
We’ll be introducing specialty classes inspired by ballet, barre and dance.
These classes will blend Pilates principles with ballet-inspired movements, barre work, strength, balance, posture and mobility. Whether you have a dance background or simply love the idea of a strong, sculpted and graceful workout, these classes will offer something unique.
Coming soon!
MORE TO COME
More classes. More options. More Pilates.
As our classes fill and our Studio Pilates community grows, we’ll continue adding classes throughout the day based on demand.
Have a favorite time or class format you’d love to see on the schedule? Let us know!
We’re building the schedule around you.
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